What's Done In A Box
30 to 45 Minute Classes
30 to 45 Minute Classes
Full body glute focused exercises using state of the art equipment never before seen in the USA Glutebuilder Rack Imagine the amazing Glutebuilder machine + squat rack + cable machine + back extension all in one. It's like the Swiss army knife of glute machines. No more wasting time to set up, no more equipment sharing, no more waiting for the equipment to be available. All the equipment is ready to go inside your personalized booty box!
30 to 45 Minute Classes
30 to 45 Minute Classes
30 to 45 Minute Classes
We create classes to meet your goals of strength and conditioning while accentuating your finest ASSets. Even though we love the booty, it's important that you train all parts of the body to bring balance. This is done by our three main lifting days that will alternate for you.
You will work your glutes in various angles and positions, yet also incorporate full body exercises by using compound lifts. What’s that mean for you? Faster results that you can see and feel.
Training Includes
30 to 45 Minute Classes
Training Includes
Our certified personal trainers will guide, motivate, and push you to get the most from every workout. They create a systematic workout for you, allowing you to focus more on performing and mastering the exercises and less on what exercise to do.
All you have to do is sign up, show up, and enjoy the changes that will come inside and out! What are you waiting for?!?! We can't wait to see you GROW and take up that SPACE!
Science
Squad Members Portal
Training Includes
Classes are created on a 4 week cycle, with three main lifting days a week and the other days as accessory classes. You will track and record your lifts and gradually build up from week 1 to week 4.
No matter when you join, there are always modifications available. At the end of the 4 weeks, you will get a new program focusing on new exercises to master. This will further assist in the proven scientific approach known as progressive overload to bring you results.
The Experience
Squad Members Portal
Squad Members Portal
As much as we love the (ASS)thetic goals it comes down to loving yourself and gaining confidence through strength.
Within the open air facility, you will enter your private booty box. During class, you remain inside your own box and yet train with your fellow squad members! Your Personal Trainer instructs everyone as a group.
The energy in class from your trainer and squad members is highly contagious! You will be inspiring each other by seeing your squad break their own records and obtain their goals. Pair that with hype music and you will be looking forward to the next day hanging with the squad.
Squad Members Portal
Squad Members Portal
Squad Members Portal
Join the squad and receive information on how to reach your booty-full potential. Set goals and fall in love with how strong and capable your body is. Track your performance in our app and see your progress.
Squad members will receive the ins and outs of how to master the lifts, and learn how to be successful and knowledgeable on the how's and why's of the lifts.
You will love the whole process of learning and training with individuals that want to see you succeed and cheer you on.
It's amazing what you can accomplish when someone believes in you!
You got this and we are here to guide your way.
MEDIA
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Our story on Circle City Chatter Podcast
Join us as we "do it in a box' with Marla Rubalcava, the owner of Glutes 317. Located on the east side of downtown is a shipping container oasis where members do glute focused workouts and in turn, improve their mental health. Listen to Marla's story and find out just how peachy her workouts are.