OUR EQUIPMENT
30 to 45 Minute Classes
30 to 45 Minute Classes
We provide full-body glute-focused workouts using state-of-the-art equipment, including the Glutebuilder Machine.
This machine is a hip thrust station + squat rack + cable machine + back extension all in one. It's like the Swiss army knife of glute
No more wasting time setting up, equipment sharing, or waiting for equipment to be available.
All the equipment is ready to go inside your personalized box!
30 to 45 Minute Classes
30 to 45 Minute Classes
30 to 45 Minute Classes
Our classes are designed to meet your strength and conditioning goals while accentuating your finest ASSets. We love that bootywerk but also recognize it's important to train all parts of the body to bring balance.
We offer three alternating lifting days, as well as four accessory classes emphasizing cardio and mobility.
You will work your glutes in various angles and positions with full body exercises using compound lifts.
This means faster results that you can see and feel.
Personal Trainers
30 to 45 Minute Classes
Personal Trainers
Our certified personal trainers will guide, motivate, and push you to get the most from every workout. Our trainers design systematic workouts for you with rotating 4 week cycles allowing you to focus on mastering the exercises.
All you have to do is sign up, show up, and be ready to embrace the positive changes that will come from your membership.
It's amazing what you can accomplish when someone believes in you.
You’ve got this!
We can't wait to see you GROW and take up that SPACE!
Science
Squad Members Portal
Personal Trainers
We believe in a proven scientific approach known as "Progressive Overload" to bring you results. Classes are created on a 4 week cycle, with three main lifting days a week and the other days as accessory classes. You will track and record your lifts and gradually build up from week 1 to week 4.
No matter when you join, there are always modifications available. At the end of the 4 weeks, you will get a new program focusing on new exercises to master.
The Experience
Squad Members Portal
Squad Members Portal
As much as we love the (ASS)thetic goals, our main goal is to help you gain confidence and self love through strength, encouragement, and community.
Upon arrival to our open air facility, you will choose your private box. During class, each member remains inside their own box while our certified trainer instructs everyone as a group from the center.
The energy in class from your trainer and squad members is highly contagious! Prepare to be inspired by seeing your squad break their own records and meet their goals. With hype music, the best community, and solid gains, you’ll be ready to return for you next class!
Squad Members Portal
Squad Members Portal
Squad Members Portal
Join the squad and receive information on how to reach your booty-full potential. Members in a 12 or 16 class packs, have access to our training app to help set goals and track their performance progress.
Squad members will receive the ins and outs of how to master lifts and understand the benefits of each lift.
Our members love cheering each other on. Get signed up today to be a part of the best squad in Indy!
MEDIA
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Our story on Circle City Chatter Podcast
Join us as we "do it in a box' with Marla Rubalcava, the owner of Glutes 317. Located on the east side of downtown is a shipping container oasis where members do glute focused workouts and in turn, improve their mental health. Listen to Marla's story and find out just how peachy her workouts are.