Mastermind of booty burns / owner
The Unleasher of Strength, Nutrition Coach
The Trainee of
Ready to learn how to prevent minor aches from turning into major pains? Join our Pre-Hab Workshop Series and discover the secrets to reducing your risk of injury before it's too late! With 4 dynamic workshops designed to optimize your performance and prevent injuries.
4/27 Hip Hype: Dive into hip mobility and strength techniques to enhance your agility and power.
5/11 Shoulder Shield: Strengthen and stabilize your shoulders for unbeatable resilience and range of motion.
6/8 Baby Got Back: Sculpt a strong and resilient back to support your every move.